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Can Kundalini Yoga Help With Anxiety? “You are only free when you are above time and space. When you are afraid of what will happen tomorrow, you are not living.” — Yogi Bhajan Kundalini Yoga has been found to be beneficial in managing anxiety and promoting overall well-being. This ancient practice combines physical postures, breathwork,…
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Parenting can be a challenging job, and it’s easy to get overwhelmed and stressed out. The constant demands and responsibilities can take a toll on parents, making it difficult to stay centered and present with their children. And in NYC, everything just feels more intense. This is why we created the beautiful Kundalini Yoga Center in…
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Planning a wedding can be a stressful experience for many couples. The process of organizing and executing a wedding can take a toll on both the body and mind. It is essential to take care of oneself during this time, and Kundalini Yoga is an effective way to do so. In this blog post, we…
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Kundalini Yoga is a unique form of yoga that combines physical movements, breathing techniques, and meditation to improve physical, mental, and spiritual well-being. This form of yoga has been practiced for thousands of years in India and has gained popularity worldwide for its various benefits. One of the most significant benefits of Kundalini Yoga is…
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Your Path to Overcoming Fear and Self-Doubt in Relationships Fear and self-doubt are two of the biggest obstacles that can prevent us from creating fulfilling relationships. These negative emotions can hold us back from taking risks, trying new things, and opening ourselves up to love. Fortunately, Kundalini Yoga offers powerful tools to help overcome these…
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Relationships are a crucial aspect of our lives, and we all want them to be fulfilling, loving, and supportive. However, sometimes, relationships can become strained, and it can be difficult to know how to improve them. That’s where Kundalini Yoga comes in. Kundalini Yoga is a powerful tool that can help you develop a deeper…
