Founded by Joan Smith, Bālāsana opened in January 2015 with a simple goal: to inspire and help people lead healthier lives, in whatever way they want.

In our beautiful studio, learn from our workshops, restore your body and soul with our classes, and feel better about yourself.

Our Classes

The studio runs daily classes, where all levels are welcome. But if you’re a total beginner then we offer basic classes to help you find the confidence you need to get to know your body.

Our Teachers

Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.

For more general information on getting started and yoga as a lifestyle, please visit our blog.