Can Kundalini Yoga Help With Anxiety?
“You are only free when you are above time and space. When you are afraid of what will happen tomorrow, you are not living.”
— Yogi Bhajan
Kundalini Yoga has been found to be beneficial in managing anxiety and promoting overall well-being. This ancient practice combines physical postures, breathwork, meditation, and mantra chanting to balance the mind, body, and spirit. Kundalini Yoga stimulates the nervous and glandular systems, helping to calm the mind, reduce stress, and enhance relaxation. By incorporating specific techniques such as deep breathing exercises and meditation, Kundalini Yoga can help reduce anxiety symptoms, promote a sense of inner peace, and improve overall mental health. However, it’s important to note that Kundalini Yoga should be practiced under the guidance of a qualified instructor or therapist.
Who will run the workshop on August 20 th in Kundalini Yoga Center
The Yoga Workshop Anxiety Free on August 20th at the Kundalini Yoga Center will be led by a team of experts who will guide participants in exploring the synergy of three different aspects that can help with anxiety. The presenters include a psychotherapist Suzana Sjenicic the author of the book Anxiety Free and Kundalini Yoga Teacher Michael GoRan the founder and the owner of Kundalini Yoga Center .Together, they will provide valuable insights, techniques, and practices to promote relaxation, address anxiety symptoms, and enhance overall well-being. This workshop offers a holistic approach and aims to support individuals in finding inner peace and alleviating anxiety.
What Do I need to Bring to the workshop?
Thank you for your interest in the Anxiety Free Workshop at the Kundalini Yoga Center. We recommend bringing the following items to make the most of this opportunity:
Yoga Mat: A yoga mat will provide cushioning and support during the physical postures and exercises.
Water Bottle: Staying hydrated is important during any physical activity, including yoga. Bring a water bottle to quench your thirst and keep yourself refreshed.
Pen and Notebook: Taking notes during the workshop can help you remember key insights, techniques, and practices that are shared. A pen and notebook will come in handy for this purpose.
A Positive Attitude: A positive mindset and open attitude are essential for learning and benefiting from the workshop. Come with an intention to explore and grow.
We hope you have a wonderful experience at the workshop. Remember to enjoy the opportunity to synergies with the instructors and fellow participants, and make the most of this amazing event.
- Title: Anxiety-Free Workshop
- Date: August 20th at 11 am
- Location: Kundalini Yoga Center
Limited Seating Alert: Reserve Your Spot Now Before It’s Too Late!
Exciting News: Our upcoming event is just around the corner, and we can’t wait to have you join us! However, we have limited seats available, so you’ll want to act fast to secure your spot.
Here’s how you can ensure your participation:
Option 1: Email Reservation Shoot us a quick email at firstname.lastname@example.org with the following details:
- Your Full Name
- Contact Information
- Number of Seats Required
Option 2: Quick Online Form Visit our website and fill out the short form to reserve your seats. It’s hassle-free and takes just a minute!
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Time is of the essence as we’re working with limited seating. Make sure to secure your spot today to avoid disappointment!
Looking forward to having you with us at the event!